{"id":115,"date":"2019-05-10T11:11:10","date_gmt":"2019-05-10T11:11:10","guid":{"rendered":"http:\/\/lamujerinterna.home.blog\/?p=115"},"modified":"2025-12-08T19:18:33","modified_gmt":"2025-12-08T19:18:33","slug":"mal-trato","status":"publish","type":"post","link":"https:\/\/lamujerinterna.com\/en\/2019\/05\/10\/mal-trato\/","title":{"rendered":"Mal trato"},"content":{"rendered":"<p>Donde no me tratan bien, donde no me quieren bien, ah\u00ed yo no quiero estar.<\/p>\n\n\n\n<p>Hay cosas que no me merezco y el mal trato es una de ellas.<\/p>\n\n\n\n<p>Yo s\u00e9 cu\u00e1ndo me siento mal tratada. Lo s\u00e9 porque lo siento. Y no tiene por qu\u00e9 haber golpes de por medio, ni insultos siquiera. Me puede herir la mirada, la frialdad, la indiferencia, el desprecio en un comentario hiriente, en una palabra afilada, en una manera de estar cuando yo aparezco. <\/p>\n\n\n\n<p>Entonces se me hace como un pellizco en el vientre, se me pinza el pecho por dentro, como si el coraz\u00f3n se me hiciese un poco m\u00e1s chiquito. Se me encoje el alma y la garganta se me cierra dejando un hueco m\u00e1s delgado por el que dejar pasar mis palabras. La voz se me vuelve queda, apagada, no se me escucha bien, tartamudeo. Me cuesta pensar qu\u00e9 decir y lo que digo me suena hueco. El latido se acelera, o se para, ya no s\u00e9, ya no lo escucho, se ha perdido&#8230;<\/p>\n\n\n\n<p>Es el miedo. Miedo a que me hagan da\u00f1o, a que me duela. Miedo a sentirme m\u00e1s y m\u00e1s invisible con cada mal gesto volvi\u00e9ndome borrosa al recibirlos, temblorosa, entre brumas, hacerme niebla, hasta que desaparezco. <\/p>\n\n\n\n<p>S\u00e9 lo que es desaparecer. Irme de m\u00ed as\u00ed tras el dolor del desprecio. Por eso ya no lo consiento. Puedes herirme una vez si me sorprendes despistada, confiada, inocente como aquella ni\u00f1a que fui y que llevo dentro. Y si pasa as\u00ed, me tira del pelo un poquito, suave como ella es, y me dice \u00ab<em>cuidado, as\u00ed no<\/em>\u00ab, y se me enciende una luz de alerta en mitad de la frente. La escucho, le hago caso y me retiro. Si puedo nombrar, lo nombro. Si el coraz\u00f3n me late demasiado r\u00e1pido, asustado, pidi\u00e9ndome cobijo, me aparto y le doy guarida. Mi coraz\u00f3n de oro, mi beb\u00e9 interno.<\/p>\n\n\n\n<p>NO. Ya no sostengo el mal trato, sea el que sea, aunque lo juzguen de leve, de broma, aunque lo disfracen de sinceridad, aunque me tachen de novelera, de melodram\u00e1tica. Me importa poco. <\/p>\n\n\n\n<p>Ni padres, ni madres, ni jefes, ni amantes. Ni m\u00e9dicos, ni polic\u00edas, ni amigas desairadas, ni supuestas maestras. NO.<\/p>\n\n\n\n<p>Quien bien me quiere, me trata bien. Quien me trata mal, me quiere poco.  Y a quien me quiere poco y mal, lo saco de mi vida o yo salgo de la suya. <\/p>\n\n\n\n<p>Y as\u00ed es como se ganan todas las batallas. <\/p>","protected":false},"excerpt":{"rendered":"<p>Donde no me tratan bien, donde no me quieren bien, ah\u00ed yo no quiero estar. Hay cosas que no me merezco y el mal trato es una de ellas. Yo s\u00e9 cu\u00e1ndo me siento mal tratada. Lo s\u00e9 porque lo siento. Y no tiene por qu\u00e9 haber golpes de por medio, ni insultos siquiera. Me [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[26,25,27,28],"class_list":["post-115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-conciencia","tag-maltrato","tag-respeto","tag-valores"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mal trato - La Mujer Interna<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lamujerinterna.com\/en\/2019\/05\/10\/mal-trato\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mal trato - La Mujer Interna\" \/>\n<meta property=\"og:description\" content=\"Donde no me tratan bien, donde no me quieren bien, ah\u00ed yo no quiero estar. Hay cosas que no me merezco y el mal trato es una de ellas. Yo s\u00e9 cu\u00e1ndo me siento mal tratada. Lo s\u00e9 porque lo siento. Y no tiene por qu\u00e9 haber golpes de por medio, ni insultos siquiera. Me [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lamujerinterna.com\/en\/2019\/05\/10\/mal-trato\/\" \/>\n<meta property=\"og:site_name\" content=\"La Mujer Interna\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-10T11:11:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-08T19:18:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2019\/05\/maria-svarbova-la-fragilidad-humana-11-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gloria Garc\u00eda Ord\u00f3\u00f1ez\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gloria Garc\u00eda Ord\u00f3\u00f1ez\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/\"},\"author\":{\"name\":\"Gloria Garc\u00eda Ord\u00f3\u00f1ez\",\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/#\\\/schema\\\/person\\\/28fdb3c82916d1b84ebbc28893e23c49\"},\"headline\":\"Mal trato\",\"datePublished\":\"2019-05-10T11:11:10+00:00\",\"dateModified\":\"2025-12-08T19:18:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/\"},\"wordCount\":430,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/#\\\/schema\\\/person\\\/28fdb3c82916d1b84ebbc28893e23c49\"},\"image\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/maria-svarbova-la-fragilidad-humana-11-2.jpg\",\"keywords\":[\"conciencia\",\"maltrato\",\"respeto\",\"valores\"],\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/\",\"url\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/\",\"name\":\"Mal trato - La Mujer Interna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/maria-svarbova-la-fragilidad-humana-11-2.jpg\",\"datePublished\":\"2019-05-10T11:11:10+00:00\",\"dateModified\":\"2025-12-08T19:18:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#primaryimage\",\"url\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/maria-svarbova-la-fragilidad-humana-11-2.jpg\",\"contentUrl\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/maria-svarbova-la-fragilidad-humana-11-2.jpg\",\"width\":819,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/2019\\\/05\\\/10\\\/mal-trato\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/lamujerinterna.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mal trato\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/#website\",\"url\":\"https:\\\/\\\/lamujerinterna.com\\\/\",\"name\":\"La Mujer Interna\",\"description\":\"Acompa\u00f1amiento emocional y espiritual, duelos, ente\u00f3genos, autoconocimiento.\",\"publisher\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/#\\\/schema\\\/person\\\/28fdb3c82916d1b84ebbc28893e23c49\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/lamujerinterna.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/#\\\/schema\\\/person\\\/28fdb3c82916d1b84ebbc28893e23c49\",\"name\":\"Gloria Garc\u00eda Ord\u00f3\u00f1ez\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png\",\"url\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png\",\"contentUrl\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png\",\"width\":512,\"height\":512,\"caption\":\"Gloria Garc\u00eda Ord\u00f3\u00f1ez\"},\"logo\":{\"@id\":\"https:\\\/\\\/lamujerinterna.com\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png\"},\"url\":\"https:\\\/\\\/lamujerinterna.com\\\/en\\\/author\\\/gloria\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mal trato - La Mujer Interna","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lamujerinterna.com\/en\/2019\/05\/10\/mal-trato\/","og_locale":"en_GB","og_type":"article","og_title":"Mal trato - La Mujer Interna","og_description":"Donde no me tratan bien, donde no me quieren bien, ah\u00ed yo no quiero estar. Hay cosas que no me merezco y el mal trato es una de ellas. Yo s\u00e9 cu\u00e1ndo me siento mal tratada. Lo s\u00e9 porque lo siento. Y no tiene por qu\u00e9 haber golpes de por medio, ni insultos siquiera. Me [&hellip;]","og_url":"https:\/\/lamujerinterna.com\/en\/2019\/05\/10\/mal-trato\/","og_site_name":"La Mujer Interna","article_published_time":"2019-05-10T11:11:10+00:00","article_modified_time":"2025-12-08T19:18:33+00:00","og_image":[{"width":819,"height":1024,"url":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2019\/05\/maria-svarbova-la-fragilidad-humana-11-2.jpg","type":"image\/jpeg"}],"author":"Gloria Garc\u00eda Ord\u00f3\u00f1ez","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gloria Garc\u00eda Ord\u00f3\u00f1ez","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#article","isPartOf":{"@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/"},"author":{"name":"Gloria Garc\u00eda Ord\u00f3\u00f1ez","@id":"https:\/\/lamujerinterna.com\/#\/schema\/person\/28fdb3c82916d1b84ebbc28893e23c49"},"headline":"Mal trato","datePublished":"2019-05-10T11:11:10+00:00","dateModified":"2025-12-08T19:18:33+00:00","mainEntityOfPage":{"@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/"},"wordCount":430,"commentCount":0,"publisher":{"@id":"https:\/\/lamujerinterna.com\/#\/schema\/person\/28fdb3c82916d1b84ebbc28893e23c49"},"image":{"@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#primaryimage"},"thumbnailUrl":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2019\/05\/maria-svarbova-la-fragilidad-humana-11-2.jpg","keywords":["conciencia","maltrato","respeto","valores"],"articleSection":["Sin categor\u00eda"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/","url":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/","name":"Mal trato - La Mujer Interna","isPartOf":{"@id":"https:\/\/lamujerinterna.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#primaryimage"},"image":{"@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#primaryimage"},"thumbnailUrl":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2019\/05\/maria-svarbova-la-fragilidad-humana-11-2.jpg","datePublished":"2019-05-10T11:11:10+00:00","dateModified":"2025-12-08T19:18:33+00:00","breadcrumb":{"@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#primaryimage","url":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2019\/05\/maria-svarbova-la-fragilidad-humana-11-2.jpg","contentUrl":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2019\/05\/maria-svarbova-la-fragilidad-humana-11-2.jpg","width":819,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/lamujerinterna.com\/2019\/05\/10\/mal-trato\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/lamujerinterna.com\/"},{"@type":"ListItem","position":2,"name":"Mal trato"}]},{"@type":"WebSite","@id":"https:\/\/lamujerinterna.com\/#website","url":"https:\/\/lamujerinterna.com\/","name":"La Mujer Interna","description":"Acompa\u00f1amiento emocional y espiritual, duelos, ente\u00f3genos, autoconocimiento.","publisher":{"@id":"https:\/\/lamujerinterna.com\/#\/schema\/person\/28fdb3c82916d1b84ebbc28893e23c49"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lamujerinterna.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/lamujerinterna.com\/#\/schema\/person\/28fdb3c82916d1b84ebbc28893e23c49","name":"Gloria Garc\u00eda Ord\u00f3\u00f1ez","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2025\/11\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png","url":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2025\/11\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png","contentUrl":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2025\/11\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png","width":512,"height":512,"caption":"Gloria Garc\u00eda Ord\u00f3\u00f1ez"},"logo":{"@id":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2025\/11\/cropped-Favicon_Mesa-de-trabajo-1-copia-15-scaled-2.png"},"url":"https:\/\/lamujerinterna.com\/en\/author\/gloria\/"}]}},"jetpack_featured_media_url":"https:\/\/lamujerinterna.com\/wp-content\/uploads\/2019\/05\/maria-svarbova-la-fragilidad-humana-11-2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":1,"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":2930,"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/posts\/115\/revisions\/2930"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/media\/136"}],"wp:attachment":[{"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lamujerinterna.com\/en\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}